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Understanding Narcissistic + Psychopathic Abuse
Narcissistic and psychopathic abuse isn’t just manipulation—it’s a calculated assault on your mind, emotions, and identity. Understanding these toxic behaviors is the first step toward breaking free and reclaiming your life.
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At Least I Don’t Beat You
Abuse isn’t always bruises and broken bones. Sometimes, it’s the silent wounds, the gaslighting, the manipulation, and the words that cut deep. It’s time to recognize the truth, reclaim your voice, and heal.
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You Are Not The “New” Me
You cannot be replaced. You are uniquely you—full of strength, resilience, and a story all your own. It's time to embrace your worth and refuse to be compared.
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Breathing Underwater – How Not To Drown
Life has a way of pulling us under, of making us feel like we’re drowning in the chaos, pain, and heartache. But what if I told you there’s a way to breathe even beneath the waves? This is your invitation to discover hope, healing, and the strength to keep going.
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Breaking the Silence: My Journey After Narcissistic Abuse
This blog is long overdue — not because I didn’t have anything to say, but because for so long, I didn’t know how to say it. I’ve been carrying pieces of this story for years, some too painful to look at, others buried so deep I forgot they were even mine. For 23 years, I lived in a relationship that slowly chipped away at who I was. And even now, three years post-divorce, I still find myself picking up the remnants of who I used to be. You don’t just walk away from narcissistic abuse and feel whole again. You walk away questioning everything — your worth, your voice, your…
