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Backhanded Gifts and Silent Insults: When “Kindness” Comes With a Knife
It never ends quietly. Not when you’re dealing with someone who craves control more than connection. Today, my kids got packages from their father — gifts delivered straight from Amazon, carefully chosen with just enough sweetness to pass as thoughtful… but soaked in judgment and surveillance. One got a phone holder to help record guitar videos. That’s nice, right? Except it came with not one, but two containers of acne medication. Unsolicited. Unasked for. Unnecessary. This child had already had the courage to face their insecurities and see a dermatologist a month ago. They’re on a treatment plan. But of course, their father didn’t ask. He just sent a silent…
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Three Years Divorced — and Still Not Free
Three years after leaving a toxic marriage, I'm still navigating the emotional aftermath even post divorce. The sixth day of court was scheduled for this past Wednesday. Six. Let that sink in.
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Escaping The Chaos Of The Malignant Narcissist
Chaos is the weapon of a malignant narcissist—emotional manipulation, control, and confusion become your daily reality. But you can escape. Discover how to break free, reclaim your peace, and find healing.
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Weight of Truth
The truth can feel like a crushing weight, but it’s also a light that reveals what you need to heal, grow, and reclaim your life. Don’t fear it—embrace it.
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Breaking Free from Control: How to Reclaim Your Power and Peace
Control can be a silent prison—one that steals your freedom, confidence, and peace. But you have the power to break free. Discover how to reclaim your life and live on your own terms.
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Emotional Vampires: How to Recognize, Protect Yourself, and Reclaim Your Energy
Emotional vampires are everywhere—people who drain your energy, leaving you feeling exhausted and empty. But you have the power to protect yourself. Learn how to recognize these toxic individuals and reclaim your peace.
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Like a Hurricane
Life hit like a hurricane—sudden, violent, and loud. But in the eye of that storm, I found silence, strength, and the start of healing. This isn’t just about surviving chaos—it’s about rising through it."
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Nothing But Prey: Surviving Narcissistic Abuse and Reclaiming Your Strength
To a narcissist, you’re nothing but prey—a target for their manipulation, control, and deceit. But you are so much more. It’s time to reclaim your strength.
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Breaking the Silence: My Journey After Narcissistic Abuse
This blog is long overdue — not because I didn’t have anything to say, but because for so long, I didn’t know how to say it. I’ve been carrying pieces of this story for years, some too painful to look at, others buried so deep I forgot they were even mine. For 23 years, I lived in a relationship that slowly chipped away at who I was. And even now, three years post-divorce, I still find myself picking up the remnants of who I used to be. You don’t just walk away from narcissistic abuse and feel whole again. You walk away questioning everything — your worth, your voice, your…
