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Still Being Watched-Stalking and Harassment
I was going to pick up pizza. That’s it. Nothing major. Just a quick errand on a quiet Sunday evening. My son is out of town in my car, so I was driving his car—one my ex-husband and his new wife wouldn’t recognize unless they were actively watching. And they were. As I pulled to the light at the end of my road, I noticed their car behind me. I looked in the rearview mirror and saw her—his wife—holding up her phone, snapping photos of the vehicle I was in. Documenting. At first, I told myself maybe it was nothing. Maybe I was overreacting. But when I turned onto the…
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Backhanded Gifts and Silent Insults: When “Kindness” Comes With a Knife
It never ends quietly. Not when you’re dealing with someone who craves control more than connection. Today, my kids got packages from their father — gifts delivered straight from Amazon, carefully chosen with just enough sweetness to pass as thoughtful… but soaked in judgment and surveillance. One got a phone holder to help record guitar videos. That’s nice, right? Except it came with not one, but two containers of acne medication. Unsolicited. Unasked for. Unnecessary. This child had already had the courage to face their insecurities and see a dermatologist a month ago. They’re on a treatment plan. But of course, their father didn’t ask. He just sent a silent…
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Three Years Divorced — and Still Not Free
Three years after leaving a toxic marriage, I'm still navigating the emotional aftermath even post divorce. The sixth day of court was scheduled for this past Wednesday. Six. Let that sink in.
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Escaping The Chaos Of The Malignant Narcissist
Chaos is the weapon of a malignant narcissist—emotional manipulation, control, and confusion become your daily reality. But you can escape. Discover how to break free, reclaim your peace, and find healing.
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Weight of Truth
The truth can feel like a crushing weight, but it’s also a light that reveals what you need to heal, grow, and reclaim your life. Don’t fear it—embrace it.
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Finding Strength to Continue: How to Keep Going When Life Feels Overwhelming
When life feels too heavy to bear, finding strength to continue becomes a lifeline. This is your reminder that resilience is within you, even when the storm rages.
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Breaking Free from Control: How to Reclaim Your Power and Peace
Control can be a silent prison—one that steals your freedom, confidence, and peace. But you have the power to break free. Discover how to reclaim your life and live on your own terms.
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Emotional Vampires: How to Recognize, Protect Yourself, and Reclaim Your Energy
Emotional vampires are everywhere—people who drain your energy, leaving you feeling exhausted and empty. But you have the power to protect yourself. Learn how to recognize these toxic individuals and reclaim your peace.
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The Power of Journaling for Healing: How Writing Can Transform Your Life
Journaling isn’t just putting words on paper—it’s a doorway to healing, clarity, and self-discovery. Discover how a simple journal can transform your life.
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Deer in Headlights: How Narcissistic Manipulation Leaves You Paralyzed
Feeling frozen, confused, and unable to respond? It’s the "deer in headlights" effect of narcissistic manipulation—leaving you paralyzed by their toxic tactics.
