-
Narcissistic Blame Shifting: Recognize the Tactic and Reclaim Your Reality
Blame shifting is a favorite tactic of narcissists—turning every problem into your fault. But recognizing it is the first step to breaking free.
-
Effects of Gaslighting
Gaslighting doesn’t start with fire—it starts with doubt. Little by little, your truth gets rewritten until you no longer trust your own mind. But the moment you name it, you start to take your power back.
-
Like a Hurricane
Life hit like a hurricane—sudden, violent, and loud. But in the eye of that storm, I found silence, strength, and the start of healing. This isn’t just about surviving chaos—it’s about rising through it."
-
Nothing But Prey: Surviving Narcissistic Abuse and Reclaiming Your Strength
To a narcissist, you’re nothing but prey—a target for their manipulation, control, and deceit. But you are so much more. It’s time to reclaim your strength.
-
Understanding Narcissistic + Psychopathic Abuse
Narcissistic and psychopathic abuse isn’t just manipulation—it’s a calculated assault on your mind, emotions, and identity. Understanding these toxic behaviors is the first step toward breaking free and reclaiming your life.
-
I Predicted the Storm but Never Envisioned the Aftermath
I saw the storm coming. I felt the wind shift, heard the distant thunder of deception. I knew chaos was near, but nothing could have prepared me for the devastation it would leave behind. Sometimes, the greatest damage isn’t from the storm itself—it’s from the wreckage it leaves within you.
-
Breathing Underwater – How Not To Drown
Life has a way of pulling us under, of making us feel like we’re drowning in the chaos, pain, and heartache. But what if I told you there’s a way to breathe even beneath the waves? This is your invitation to discover hope, healing, and the strength to keep going.
-
Breaking the Silence: My Journey After Narcissistic Abuse
This blog is long overdue — not because I didn’t have anything to say, but because for so long, I didn’t know how to say it. I’ve been carrying pieces of this story for years, some too painful to look at, others buried so deep I forgot they were even mine. For 23 years, I lived in a relationship that slowly chipped away at who I was. And even now, three years post-divorce, I still find myself picking up the remnants of who I used to be. You don’t just walk away from narcissistic abuse and feel whole again. You walk away questioning everything — your worth, your voice, your…
