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Deer in Headlights: How Narcissistic Manipulation Leaves You Paralyzed
Feeling frozen, confused, and unable to respond? It’s the "deer in headlights" effect of narcissistic manipulation—leaving you paralyzed by their toxic tactics.
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Like a Hurricane
Life hit like a hurricane—sudden, violent, and loud. But in the eye of that storm, I found silence, strength, and the start of healing. This isn’t just about surviving chaos—it’s about rising through it."
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Nothing But Prey: Surviving Narcissistic Abuse and Reclaiming Your Strength
To a narcissist, you’re nothing but prey—a target for their manipulation, control, and deceit. But you are so much more. It’s time to reclaim your strength.
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You Are Not The “New” Me
You cannot be replaced. You are uniquely you—full of strength, resilience, and a story all your own. It's time to embrace your worth and refuse to be compared.
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Breathing Underwater – How Not To Drown
Life has a way of pulling us under, of making us feel like we’re drowning in the chaos, pain, and heartache. But what if I told you there’s a way to breathe even beneath the waves? This is your invitation to discover hope, healing, and the strength to keep going.
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Breaking the Silence: My Journey After Narcissistic Abuse
This blog is long overdue — not because I didn’t have anything to say, but because for so long, I didn’t know how to say it. I’ve been carrying pieces of this story for years, some too painful to look at, others buried so deep I forgot they were even mine. For 23 years, I lived in a relationship that slowly chipped away at who I was. And even now, three years post-divorce, I still find myself picking up the remnants of who I used to be. You don’t just walk away from narcissistic abuse and feel whole again. You walk away questioning everything — your worth, your voice, your…
