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    Three Years Divorced — and Still Not Free

    April 30, 2025 / No Comments

    Three years after leaving a toxic marriage, I'm still navigating the emotional aftermath even post divorce. The sixth day of court was scheduled for this past Wednesday. Six. Let that sink in.

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  • Jekyll Hyde E

    Escaping The Chaos Of The Malignant Narcissist

    April 15, 2025 / No Comments

    Chaos is the weapon of a malignant narcissist—emotional manipulation, control, and confusion become your daily reality. But you can escape. Discover how to break free, reclaim your peace, and find healing.

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  • Thorned hand reaching for innocent hand that is bleeding

    Chosen to Be Broken : Malignant Narcissism

    April 9, 2025 / No Comments

    Being chosen to be broken—it's the painful reality of malignant narcissism. But your story doesn't end with their cruelty. It's time to reclaim your strength, heal, and write a new chapter.

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  • Survivor

    Weight of Truth

    February 23, 2025 / No Comments

    The truth can feel like a crushing weight, but it’s also a light that reveals what you need to heal, grow, and reclaim your life. Don’t fear it—embrace it.

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  • Crying woman

    I’d Rather Be Beaten

    December 30, 2023 / No Comments

    Sometimes the bruises you can’t see hurt the most. Emotional abuse cuts deeper, leaving scars on your heart and mind. But healing is possible—one step at a time.

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  • Santa Boxing

    Holidays and Narcissists

    December 27, 2023 / No Comments

    Holidays should be a time of joy, but with a narcissist, they become a battlefield. Learn how to protect your peace, set boundaries, and reclaim your holiday happiness.

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  • Continue - shadowed hand covering woman's face

    Finding Strength to Continue: How to Keep Going When Life Feels Overwhelming

    December 7, 2023 / No Comments

    When life feels too heavy to bear, finding strength to continue becomes a lifeline. This is your reminder that resilience is within you, even when the storm rages.

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  • Controlled woman with male hand covering her mouth

    Breaking Free from Control: How to Reclaim Your Power and Peace

    October 26, 2023 / No Comments

    Control can be a silent prison—one that steals your freedom, confidence, and peace. But you have the power to break free. Discover how to reclaim your life and live on your own terms.

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  • Emotional Vampires

    Emotional Vampires: How to Recognize, Protect Yourself, and Reclaim Your Energy

    August 27, 2023 / No Comments

    Emotional vampires are everywhere—people who drain your energy, leaving you feeling exhausted and empty. But you have the power to protect yourself. Learn how to recognize these toxic individuals and reclaim your peace.

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  • Scared LIttle Deer

    Deer in Headlights: How Narcissistic Manipulation Leaves You Paralyzed

    July 9, 2023 / No Comments

    Feeling frozen, confused, and unable to respond? It’s the "deer in headlights" effect of narcissistic manipulation—leaving you paralyzed by their toxic tactics.

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