Healing
Encouragement and practical steps for healing emotionally, spiritually, and mentally after abuse.
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Remembering Little Things
It’s weird when little things trigger memories of trauma—especially when, at the time, you had no idea what you were experiencing was abuse. Tonight, as I was getting ready to brush my teeth, the tiniest amount of toothpaste came out of the tube, and that was all it took to take me back to 1999. We had only recently gotten engaged when the little things started. One of them was how I needed to save money anywhere I could. I was already living in government apartments after graduating with my degree because he told me that since he was living with his parents to save money, I needed to be…
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Elizabeth Smart Documentary on Netflix
I’ve been watching the Elizabeth Smart documentary on Netflix, and while her story is extraordinary and horrific in ways I will never claim to understand, it stirred something in me that I couldn’t ignore. Not because our situations are the same — they are not. Not even close.But because watching how long it took for the justice system to respond to abuse at all reminded me of something painfully familiar. The waiting. The delays.The way harm can be acknowledged and still not acted on with any real urgency. That’s the part that hits close to home. I’ve been in court for years now dealing with my ex after everything he…
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When the Justice System Becomes the Weapon
I don’t think people understand how broken the justice system is until they’re forced to live inside it. I’ve been in court with my ex for over two years. Not because we’re divorcing — we’ve been divorced since 2022.Not because our children are minors — they are 22 and 19 (almost 20). And yet, here we are. I am being accused of parental alienation, of not getting bills switched into my name within 30 days, and of being ordered to repay a $20,000 lump sum I was awarded in the divorce. Parental alienation of adult children. That alone should have stopped this at the door. Instead, the court has allowed…
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Three Years Divorced — and Still Not Free
Three years after leaving a toxic marriage, I'm still navigating the emotional aftermath even post divorce. The sixth day of court was scheduled for this past Wednesday. Six. Let that sink in.
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When They Cross the Line…Again
They promised it wouldn't happen again, but here you are—another line crossed, another wound. It’s time to protect your peace, reclaim your power, and set boundaries that cannot be ignored.
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Weight of Truth
The truth can feel like a crushing weight, but it’s also a light that reveals what you need to heal, grow, and reclaim your life. Don’t fear it—embrace it.
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I’d Rather Be Beaten
Sometimes the bruises you can’t see hurt the most. Emotional abuse cuts deeper, leaving scars on your heart and mind. But healing is possible—one step at a time.
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Finding Strength to Continue: How to Keep Going When Life Feels Overwhelming
When life feels too heavy to bear, finding strength to continue becomes a lifeline. This is your reminder that resilience is within you, even when the storm rages.
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Breaking Free from Control: How to Reclaim Your Power and Peace
Control can be a silent prison—one that steals your freedom, confidence, and peace. But you have the power to break free. Discover how to reclaim your life and live on your own terms.
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Emotional Vampires: How to Recognize, Protect Yourself, and Reclaim Your Energy
Emotional vampires are everywhere—people who drain your energy, leaving you feeling exhausted and empty. But you have the power to protect yourself. Learn how to recognize these toxic individuals and reclaim your peace.
